Zhangjiagang Bailing Specimen Model Co., Ltd.
Contact:Mr Zhang
Eelephone:13506223680
Eelephone:18962473680
E-mail:cnbbmx@163.com
605340177@qq.com
Website:www.cnbbmx.com
Address:Bridge No. 4, Leyu Town, Zhangjiagang City, Suzhou City
Muscle exercises for each part
Pectoralis major: can be trained by bench press at all angles; fly at all angles; parallel bar flexion and extension; supine pull-up; push-up; Biceps: Curls of all styles; rowing movements.
Sternocleidomastoid: Can be exercised by wearing a neck cap; wrestling bridges; assisting and self-resistance movements. Forearm flexor muscles: This muscle can be developed with exercises such as positive wrapping of the hammer and positive grip of the weight-bearing wrist extension.
Trapezius: Can be trained with shoulder shrugs, power lifts, back presses, lateral raises, and rowing movements.
Deltoid: Can be trained by a variety of dumbbell and barbell presses, bench presses (front beams), dumbbell lifts to the front, back and back; pull-ups. Triceps: Can be trained by flexion and extension, flexion pull-down, narrow-grip push-up, various arm flexion and extension movements, and rowing.
Brachioradialis: Use exercises such as weighted curls and pull-ups to develop strength in this muscle.
Muscles of the back: pull-ups in various ways; pull-ups; rowing; supine pull-ups.
Upper back muscles (teres major, teres minor, infraspinatus, rhomboids): training movements include squats, deadlifts, rowing, etc. Serratus anterior: Supine pull-ups and standing presses.
Rectus abdominis: Various sit-ups; straight leg raises.
Eelephone:13506223680 landline:0512-58961302
fax:0512-58961302 Website:www.cnbbmx.com
Address:Bridge No. 4, Leyu Town, Zhangjiagang City, Suzhou City
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